Strength Training Anatomy, 3rd Edition
Product ID: 237748
💪Detailed muscle & exercise anatomy
📚600+ full-color illustrations
🩺Injury prevention & stretching tips
QAR 116
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Description
💥 Train smarter, not harder — see your muscles like never before!
- TRUSTED TOP RANKED RESOURCE - A perennial bestseller (#5 in Weight Training) with 4.8-star reviews, backed by expert author Frédéric Delavier.
- UNLOCK MIND MUSCLE CONNECTION - Enhance your workout efficiency by learning how muscles engage and interact during each movement.
- VISUALIZE EVERY MUSCLE IN ACTION - Over 600 vivid, expert illustrations bring strength training anatomy to life, making complex muscle groups instantly understandable.
- COMPREHENSIVE CONCISE REFERENCE - 192 pages packed with targeted exercises covering all major muscle groups—perfect for beginners and pros alike.
- MASTER PROPER FORM INJURY PREVENTION - Step-by-step exercise guidance with injury-avoidance strategies ensures you train smarter, not just harder.
Strength Training Anatomy, 3rd Edition, is a best-selling, expertly illustrated guide featuring over 600 full-color images that detail muscle function during strength exercises. This 192-page volume offers clear exercise instructions, injury prevention tips, and new stretching content, making it an essential resource for all fitness levels seeking to optimize form and deepen anatomical understanding.
Specifications
| Best Sellers Rank | #196,216 in Books ( See Top 100 in Books ) #5 in Weight Training (Books) #13 in Sports Training (Books) #52 in Triathlons (Books) |
| Customer Reviews | 4.8 out of 5 stars 7,166 Reviews |
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