QAR 127

Description

Trouble-free crop that produces well..
Jerusalem artichokes are rich in potassium an ideal food for those on low carb diets..
Jeruslem artichokes also know as Sunchokes produce a nutty flavor, great as a snack or in a salad..
Winter hardy in severe cold..
Choose only Yumheart Gardens sunchokes to be assured of the highest quality..

The artichoke contains about 2% protein, no oil, and a surprising lack of starch. It is rich in the carbohydrate inulin (76%), which is a polymer of the monosaccharide fructose. Tubers stored for any length of time will convert their inulin into its component fructose. Jerusalem artichokes have an underlying sweet taste because of the fructose, which is about one and a half times as sweet as sucrose.[7] Jerusalem artichokes have also been promoted as a y choice for type 2 ics because naturally occurring fructose, i.e. intact or found within the whole food, is easily tolerated by people - including type 2 ics - assuming a diet of normal, i.e. low, non-toxic sugar intake. It has also been reported as a folk remedy for es

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Jerusalem Artichoke () 1 Pound - Hardy Red Fuseau Variety - (Sunroot 'chokes or Sunchoke) by Yumheart Gardens

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