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Two physicians unveil a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying, disease-free life. Healthcare is pulled and shaped by many forces, by drug and insurance companies looking for profits, by politicians in search of votes, and by stressed, overworked physicians who barely have time to talk to you before writing a prescription or packing you off to a specialist. So is anyone interested in keeping you well? Yes. Created by two physicians who both survived catastrophic illness, the Ultraprevention program will work for absolutely everyone—old, young, healthy, sick, or somewhere in between. The promise of its practice is huge—a health span that matches life span—and you'll experience increased energy, weight loss, enhanced mood and memory, better digestion, deeper sleep, diminished stress, and more. Ultraprevention is the new science of staying healthy, an innovative program that shatters the myths of today's “fix-the-broken-parts” medicine. These myths —drugs cure disease, genes determine your fate, getting older means aging, fat is a four-letter word —are actually believed by many doctors and are keeping you sick. Ardent general practitioners, Drs. Hyman and Liponis reject the current healthcare system of specialists paid to find something wrong, specialists who don't consider how their “cure” for one ailment affects the entire body. Working outside the managed care model at Canyon Ranch in the Berkshires, Hyman and Liponis break free of the vicious quick-fix prescription cycle and formulate a program that identifies and eliminates the cause of disease instead of just masking symptoms. Isolating the source of more than 90 percent of today's most common diseases, from cancer and heart disease to diabetes, stroke, and Alzheimer's, they enumerate the Five Forces of Illness—Sludge (malnutrition), Burnout (impaired metabolism), Heat (inflammation), Waste (impaired detoxification), and Rust (oxidative stress). Through the practice of the six-week Ultraprevention program, you'll learn three simple steps—each only two weeks long—that stop these forces and create a lifetime of good health by removing allergens, infections, and toxins from the body and environment; repairing the body through personalizing nutrition, boosting the immune system, and balancing hormones; and recharging with stress management, sleep restoration, and gentle movement. So stop falling for the myths that make you sick and start Ultraprevention, the powerful plan to get older without aging, to maintain health for all of life. Review: Must read! - Everyone needs to read this book! It is amazing and will change your life. You will finish the book and will understand how the body works. It is very easy to understand so you won't need a medical degree to understand it. It is written in a way that you feel like the authors are talking to you. There are lots of stories which helps your remember and understand what they are explaining. They stress the importance of different levels of vitamins, minerals and enzymes in the body need to be at appropriate levels in order for the body to work well. If one thing is off it can cause a chain reaction and cause other things to go wrong. Many doctors will prescribe medicines to fix the symptoms instead of going to the source of the problem. I know it's helped me figure out things and I am healthier because of this book. I want everyone I care about to read it so they can live the healthiest life possible. Review: Lots of easy to implement ideas for better health - Lots of easy to implement ideas for better health. I also thoroughly enjoyed the suggested book "A Touch of Life". Thank you for help to become healthier.
| Best Sellers Rank | #715,396 in Books ( See Top 100 in Books ) #147 in Gluten-free Diet #539 in Detox & Cleansing Diets #778 in Aging & Longevity (Books) |
| Customer Reviews | 4.6 out of 5 stars 282 Reviews |
K**A
Must read!
Everyone needs to read this book! It is amazing and will change your life. You will finish the book and will understand how the body works. It is very easy to understand so you won't need a medical degree to understand it. It is written in a way that you feel like the authors are talking to you. There are lots of stories which helps your remember and understand what they are explaining. They stress the importance of different levels of vitamins, minerals and enzymes in the body need to be at appropriate levels in order for the body to work well. If one thing is off it can cause a chain reaction and cause other things to go wrong. Many doctors will prescribe medicines to fix the symptoms instead of going to the source of the problem. I know it's helped me figure out things and I am healthier because of this book. I want everyone I care about to read it so they can live the healthiest life possible.
C**H
Lots of easy to implement ideas for better health
Lots of easy to implement ideas for better health. I also thoroughly enjoyed the suggested book "A Touch of Life". Thank you for help to become healthier.
R**N
best book I've read
My first Ultraprevention book was given to my by my daughter. I usually don't read these type of books, but my wife slipped it into my carryon bag when I went on a trip to Portland. With nothing else to read in the airport, I opened it up. Incredible, a health book that made sense. I read the whole book on that short trip. I had my wife read the book. We both went on the 6 week plan and had great results. I've lost weight, I feel really healthy and look younger.
J**N
Great book but it makes me wonder...
This is truly a great book that I think just about everybody should read. However, like another review said, it's nothing new. The advice for healthy living has been around for decades in the natural healing (read books by Norman Walker, Dr. Richard Schulze, Bernard Jensen) community and probably for thousands of years for practitioners of Traditional Chinese Medicine. It's funny how the medical community acts as if nothing is real until a doctor or scientist claims to have discovered it. Which leads me to my number one criticism of this book (which you could argue is not really a fault of the book at all). What in the world do they teach people in med school? I'm dumbfounded by how completely clueless some of the doctors are in the anecdotal stories in the book. Don't get me wrong, for trauma surgery and other such emergencies the modern medical profession is truly amazing. However, for degenerative disease they are worse than useless. The book states that the 3rd leading cause of death in the US is medical treatment. I would also say this is a little unfair to the medical profession because most people who get to the point of needing such treatment have already dug 90% of their own grave through poor lifestyle choices. Having said all that, I think this is a great book because it describes in detail what's wrong with the current mostly drug based approach to treating disease and also tells you what to do about it. It also has a message of recommending that YOU take responsibility for your own health instead of just handing all your power over to your doctor, preacher, favorite health guru, etc. and expecting to magically get well. The authors of this book are doing a great thing with their practice and also by spreading the word about healthy living and for this I am grateful. I'll probably even buy a couple more copies of this book to give as gifts to people I know who need it.
B**F
It is time to change our lifestyle and the way we eat-- TAKE AWAY THE BAD STUFF, PUT IN THE GOOD STUFF into our ...
Must read for people who want to live healthier... I am only at my early 40s, my friend just died from metastatic breast cancer last week after two years of chemo; my husband has high cholestoral, I have mild anxiety disorder, mild ADD and mild depression and lack of energy... It is time to change our lifestyle and the way we eat-- TAKE AWAY THE BAD STUFF, PUT IN THE GOOD STUFF into our body... I find his book very informational and helpful...I also enjoy Dr. Hyman's website...
S**L
Not the best-laid plan
Lots of sensible if familiar advice--eliminate sugar, white flour, processed foods, saturated fats. At times a bit extreme--install a reverse osmosis water filter, keep pets out of the bedroom, take your shoes off before tracking lead into the living room, be suspicious of the mercury all around you, be careful of all the toxins on golf courses. What's disappointing is the so-called "plan," which is more of an encyclopedic, overwhelming listing of do's, don't's, and cautionaries at the end of the book, about as specific and focused as the U.S. plan to get in and out of Iraq. If you're looking to take your marching orders from a program that's clear, focused, and systematic, look elsewhere.
L**R
So... you want to be well???
If you believe that medicines cure people, don't waste you time or money with this book. If you know better, and realize that what you put into your body or withhold from your body is more likely the cause of health or illness, then this book is for you!!! Now, don't let THIS statement scare you: you'll learn about your body from the cellular level and up. HOWEVER-- it's neither written over anyone's head, nor is it too simplistic as to lose your interest! It gives you the "whys" and the "hows" of making healthy decisions, and you'll not regret making them. The plan is easy to understand, and easy to apply-- definately "do-able" as a LIFEstyle. I HIGHLY recommend this book if you want to be well.
C**O
Great Guide for Taking Control of Your Health
Over the past few years, I have experienced health issues. I went to several doctors and still felt lousy. I found this book to be very eye-opening. I now realize that many of my habits were making me sick. The first part of the book is filled with facts and anecdotal information about health conditions and causes. It gave me the tools to take responsibility for my health. The second part of the book provides more step by step information on how to make changes and remove toxic elements like stress and poor diet from your life. I have been on the program for over a month and I am noticing improvement in my overall well-being. The best part of the book is that I feel more in control of my health.
A**A
Great great book!!!
Love this book, I have learnt so much about health and medicine and the harsh reality of what your doctors don't tell you or even know about themselves. Dr Mark Hyman is a genius, he is a physician and cares about people's health,he also recommends prevention is the key, getting yourself checked regularly. However when someone is already unwell there are still very simple solutions without having to go down the long route taking lots of medicine and even ending up having surgery for something you never needed in the first place! but this is the medical industry for you, its all for profit. People need to wake up, do their own research read this book and you are good to go! highly recommended. I'm glad I'm starting to keep myself informed from a young age as I can start preventing diseases from now and I feel quite healthy.
C**R
HEALTH
EXCELLENT BOOK
S**E
A must read book
This is a very informative and fascinating book. Very thought provoking about how traditional medical care is given. I bought it primarily because I can see how my elderly mother is declining, and being prescribed more and more medication, exactly as described in this book. And also for my own health, as I currently am in excellent shape... but want to stay that way! It certainly makes a lot of sense and I would highly recommend it.
H**K
Ultra Metabolism
Great book that makes lots of sense. Well written and easy to read, I learned a lot from this common sense approach to health, wellness and weight loss. Anyone struggling with weight loss and a slow metabolism should read this.
P**X
Four Stars
Detailed and very useful.
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