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Jaggery i.e. "Gur" in Hindi is also known as 'Bellam' in Telugu, 'Vellam' in Tamil, 'Sharkara' in Malayalam, 'Bella' in Kannada, and 'Gul' in Marathi. It is basically unrefined sugar which is obtained from raw, concentrated sugarcane juice. It is prepared by boiling sugar cane juice till it solidifies and then put into blocks. Many Rajasthani sweet dishes like lapsi, kheech, churma ladoo etc being made with gur/gud or jaggery. It goes best with Bajra Sogra or Dal bati Churma. Jaggery is a traditional sweetener made by evaporating raw sugarcane juice without separating the molasses from the crystals. The common name in India is " Gur ". It is softer and has lot of tious content. It contains trace minerals and s which makes it a true y alternative sweetener. jaggery contains trace minerals such as potassium, magnesium, iron, phosphorous and calcium. You can add jaggery to tea or coffee, breakfast cereal, sambhar, Rajma/ chola, rasam, and dal. Replace refined white sugar with jaggery while preparing some Indian sweets such as kheer or payasam. Jaggery activates the digestive enzymes in the body, stimulates bowel movements and thus helps prevent and relieve . Jaggery is a natural body . Jaggery helps cleanse the liver by flushing out harmful toxins from the body, which further helps detoxify the liver. All you need to do is mix it with warm water and drink up, or even add it in your tea instead of sugar to reap the benefits. Jaggery produces heat in the body, which is why generally people consume it in winters. One of the most well-known benefits of jaggery is its ability to purify the blood. Jaggery also helps increase the total count of hemoglobin in the blood. With every 10 gram of jaggery, you get 16 mg of magnesium, which is 4 percent of the daily requirement of this mineral. Jaggery cube In whole Form - easy to use can be reduced to small cubes or powder (jaggery powder) - can be directly added to tea/coffee/juices
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