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Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact, Fewer Injuries and More Fun

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Paperback. Pub Date: 2011 Pages: 240 Publisher: Fair Winds Press Barefoot running has garnered lots of attention due to of The mega-bestseller Born to Run while products like the Viam ? FiveFinger Shoes have tripled in sales and top athletic companies like Nike ? and Adidas ? are declaring barefoot running the next big thing. However. barefoot running involves more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to run barefoot properly and in a way that will dramatically reduce injuries. Barefoot Running Step by Step separates the facts from the hype covering the latest research and running techniques behind this key trend. Written by noted barefoot runner and instructor Ken Bob Saxton and running journalist Roy Wallack this guide outlines proper techniques for running barefoot proper...
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