This Book Will Make You Mindful

It's early days but so far there has been a dramatic difference in my mood and day to day living. Much of the content isn't surprising and seems obvious when you read it. However this book teaches you how use your mind without it working against you. Humorous and easy to read, highly recommend.

I loved this little book. Easy to read and to follow the steps for relaxing the mind. The sessions are 5 or 10 minutes so if you are knew to mindfulness, this is ideal.

Excellent

A very good little book which was recommended by a therapist. Have bought other books in the series which I would recommend also.

Some interesting ideas put across in a simple and practical way.

Great product

Again a good book, a bit different from my other 'mindful' book, but that is good.

neat