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Nuun Active Hydration Drink - Lemon/Lime 12 s in a single tube with each tab making 500ml Optimal salt balance prevents ing and maximises hydration No sugar and a light taste means it's easier (and nicer) to drink Used by the very best athletes on the planet active ingredientslevel (mg) Sodium (carbonates) 360.0 Potassium (bicarbonate) 100.0 Calcium (carbonate) 12.5 Magnesium (sule) 25.0 C 37.5 B2 500 mcg calories 6 nuuns formulation is based on years of research and feedback from some of the worlds top academic and practicing experts in the field of sports medicinespecifically in dehydration and hyponatremia. nuun's development is focused on the three most important aspects of proper hydration: SPEED OF ABSORPTION One of the most important characteristics of what you drink while you're active is the speed at which your body can absorb it. the concentration of dissolved salts and sugars (osmolarity, for those more technically inclined) determines how fast the drink can cross from your digestive tract into your bloodstream, where it can re-hydrate and replenish you. nuun produces a hypotonic solution, so your body absorbs Nuun faster than the leading sports drinks or even water alone. this gives your body the ability to restore optimal water and electrolyte balance quickly and efficiently. ELECTROLYTE CONTENT The American college of sports medicine recommends that people who are active for more than one hour get 500700mg of sodium for every litre of water they consume. this is up to three times the sodium a that traditional sports drinks provide. Some experts in the field believe that sodium concentrations should be closer to the 7001000mg range. in addition to other critical electrolytes, Nuun provides 700mg of sodium for every litre of drink to ensure that you are adequately replenishing your body to help you perform at your best and stay y. CARBOHYDRATE CONTENT Nuun contains no carbohydrate