Ghost Pump

For a non stimulus pre workout, it does a great job 👊🏽

Fué para un regalo y gustó el producto

Ghost non-stim pre-workouts are a good option to have in your pre-workout rotation supplement cabinet. The best thing about this product is the flavor. I like how they incorporate citrulline and NO3 in their formula as well. It's a very good pump blend. The product itself is not chalky and dissolves in water good and as silly as it sounds their scoop and lid width is actually wide, firm and well designed so you aren't throwing dust everywhere trying to scoop it out like some products out there. I don't like that there are 40 scoops in this and you basically have to double scoop to get a relevant dose of product. Normally my pre-workouts last a month and this one goes 20 days. Overall, a pretty good product that can be put in your supplement arsenal but for the lack of value it's not on my "must have on hand" list always in my supplement cabinet. If you don't use many supplements or products and only workout 2-3 days a week this would be a solid product for you and it is a good non-stimulant formula that will give you a good pump and leave you with a little in the tank to finish pushing some big weight at the tail end of your workout.

UPDATE: OK, I've tried all of the flavors other than "natty" at this point. All of them are "meh" as stated below - not gross, but not great, either. And FWIW, Warheads Sour Watermelon remains my least favorite. Not sure why ghost dropped the ball on the flavors here, but whatever. The main reason I'm updating my post is that this is literally the only NO supplement I've tried that has dependably reduced my blood pressure. I've taken several different brands of NO supplement, and none of them really did anything noticeable. Ghost Pump has knocked around 20s points off of my systolic and 5-10 off my diastolic numbers, dependably, when I take it. I'm not saying it'll do the same for you - I was shocked to see the result myself - but I don't care if the flavors are meh when I get that kind of result. Upping my review from 3 stars to 5 stars. And, no, no one from ghost even knows I exist, let alone hit me up to get me to change my mediocre review to a positive one. Previous 3-star Review: Meh. NGL, the flavor is seriously lacking on this one. I was hoping it'd be more or less the same as their Sour Patch Kid watermelon BCAAs, which goes hard but has a *ton* of red dye in it, like enough that spills stain stuff. This is more like watery sourness with a hint of watermelon flavor. It's not gross, but it's definitely not delicious, either. Flavor is about all that sets ghost apart, so not a great look. I'll finish this tub but I'll probably skip the ghost NO mix in the future.

GHOST Non-Stim Pre-Workout has been a game changer for my evening workouts. It gives me the pump, focus, and performance boost I need without the caffeine crash or the late-night tossing and turning. I work out after long workdays, and this has become my go-to on nights when I want to train hard but still get quality sleep. The formula feels clean, and I really appreciate that it delivers results without relying on stimulants. If you’re looking for a non-stim option that still gets you in the zone, this is it. Definitely recommend!